Rajeeta and Yoga 3 – “I can see my house from here!”

Hello friends, my name is Rajeeta and I found yoga eight years ago.  What started out with some simple sun salutations to loosen up my body after many nights’ sleep on many hard beds while traveling through India, to a seven days a week Ashtanga practice to fulfill a bored life when first moving to…

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Super Foods for Super Health: The 10 Healthiest Foods

The 10 healthiest foods are foods that are so amazingly good for us that we really should include them in our diets on a regular basis for optimal health. Tips have been included on how to add more of these wonderful foods to your every day menus on each food’s health benefits page. Have a…

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Women Run the World

Check out Manpreet’s view and research on the role of women in the past and present in a gambit of disciplines.  As a proud woman, Manpreet seeks to empower other women in their personal, social, artistic and career lives. Here is a guide to some recognizable female role models. http://www.guide2womenleaders.com  

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Crouching Rajeeta, Hidden Water Bottle

Hello friends, my name is Rajeeta and I found yoga eight years ago.  What started out with some simple sun salutations to loosen up my body after many nights’ sleep on many hard beds while traveling through India, to a seven days a week Ashtanga practice to fulfill a bored life when first moving to…

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Valuing yourself and how it translates through placement and volunteering

What sort of value do you place on your skills?  Are you willing to give them away for free, or are you capitalizing on your skill-set? Manpreet discusses how you should be translating what you are good at into career and job opportunities.

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Rajeeta, Yoga, and Moose Steak!

Hello friends, my name is Rajeeta and I found yoga eight years ago.  What started out with some simple sun salutations to loosen up my body after many nights’ sleep on many hard beds while traveling through India, to a seven days a week Ashtanga practice to fulfill a bored life when first moving to…

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Look, Feel and Think Younger

Maybe you’ve heard that 50 is the new 40, 40 is the new 30 which is the new 20, etc. Want to live this way? Being more youthful depends on several things: the way you feel, the way you look and perhaps most important, the way youthink you feel and look. That’s a mouthful but look…

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Adult Acne and Treatments

Adult Acne and Treatments Acne is a problem faced by teenagers, but can also attack adults. It is estimated to afflict 25% of men and 50% of women.  Acne latent skin can be a cause for many social issues affecting performance at school, work, or in personal activities. The reasons for adult acne can come…

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